ਸਚੁ ਵਰਤੁ ਸੰਤੋਖੁ ਤੀਰਥੁ ਗਿਆਨੁ ਧਿਆਨੁ ਇਸਨਾਨੁ ॥ सचु वरतु संतोखु तीरथु गिआनु धिआनु इसनानु ॥ Sach varaṫ sanṫokʰ ṫiraṫʰ gi▫aan ḋʰi▫aan isnaan. Those who have truth as their fast, contentment as their sacred shrine of pilgrimage, spiritual wisdom and meditation as their cleansing bath, ਸਲੋਕ ਮਃ ੧ ॥ सलोक मः १ ॥ Salok mėhlaa 1. Shalok, First Mehl: ਜੁਗਤਿ ਧੋਤੀ ਸੁਰਤਿ ਚਉਕਾ ਤਿਲਕੁ ਕਰਣੀ ਹੋਇ ॥ जुगति धोती सुरति चउका तिलकु करणी होइ ॥ Jugaṫ ḋʰoṫee suraṫ cha▫ukaa ṫilak karṇee ho▫é. Those who take the Way as their loincloth, and intuitive awareness their ritualistically purified enclosure, with good deeds their ceremonial forehead mark, ਦਇਆ ਦੇਵਤਾ ਖਿਮਾ ਜਪਮਾਲੀ ਤੇ ਮਾਣਸ ਪਰਧਾਨ ॥ दइआ देवता खिमा जपमाली ते माणस परधान ॥ Ḋa▫i▫aa ḋévṫaa kʰimaa japmaalee ṫé maaṇas parḋʰaan. kindness as their deity, and forgiveness as their chanting beads - they are the most excellent people. ਭਾਉ ਭੋਜਨੁ ਨਾਨਕਾ ਵਿਰਲਾ ਤ ਕੋਈ ਕੋਇ ॥੧॥ भाउ भोजनु नानका विरला त कोई कोइ ॥१॥ Bʰaa▫o bʰojan naankaa virlaa ṫa ko▫ee ko▫é. ||1|| and love their food - O Nanak! They are very rare. ||1||